This program includes 8 sessions using Hypnotherapy and breathing techniques.
See below how hypnotherapy can help you reducing your asthma symptoms:
Hypnotherapy induces a deep state of relaxation, which can help individuals with asthma manage stress, anxiety, and tension. Stress is known to exacerbate asthma symptoms, so by promoting relaxation, hypnotherapy can contribute to reducing the frequency and severity of asthma attacks.

I also teach you a Breathing technique that you can use daily to enhance your respiratory control and lung function. By using visualization and suggestion, I can guide individuals to practice deep, calm breathing during sessions, which can be translated into everyday life to manage asthma symptoms.

Through hypnosis, you will be guided to focus on reducing airway hypersensitivity. I, the hypnotherapist can suggest that the airways remain open and relaxed, and that the body responds calmly to potential triggers. This can help individuals develop a more positive response to potential asthma triggers and reduce the likelihood of an asthma attack.

These hypnotherapy sessions can assist individuals in reframing their beliefs and perceptions around asthma. By working with the subconscious mind, negative associations and anxieties related to asthma can be addressed and replaced with more positive, empowering beliefs. This can help individuals feel more in control of their condition and reduce the fear and stress associated with asthma.

Book your appointment today and start breathe easily!