Hypnotherapy can be a valuable technique for reducing anxiety related to dental visits. The program consists of 6-8 sessions depending on the individual and its circumstances.
Here’s how hypnotherapy can help:
Relaxation and calming the mind: Hypnotherapy induces a state of deep relaxation, allowing individuals to experience a sense of calmness. By guiding the person into a relaxed state, the hypnotherapist can help alleviate anxiety and promote a feeling of tranquility before, during, and after dental visits.

Hypnotherapy can help desensitize individuals to dental-related fears or triggers. The therapist can guide the person to explore the root causes of their anxiety, such as specific dental procedures, past negative experiences, or fear of pain. Through guided imagery and visualization, the hypnotherapist can assist in reframing these fears, replacing them with more positive and confident associations.

Building confidence and self-belief: The hypnotherapist can provide positive suggestions and imagery, reinforcing the individual’s ability to remain calm, comfortable, and in control during dental procedures. This increased confidence can empower the person to face dental visits with a more positive mindset.

Managing pain and discomfort: Hypnotherapy can help individuals manage pain and discomfort during dental procedures. Through suggestions and visualization techniques, the hypnotherapist can assist in creating a sense of numbness or detachment from the sensations associated with dental treatments, making the experience more tolerable and less anxiety-provoking.

Coping strategies and stress management: Hypnotherapy can provide individuals with effective coping strategies and stress management techniques that can be utilized before, during, and after dental visits. These may include deep breathing exercises, relaxation techniques, and self-hypnosis, which can help individuals regulate their stress response and promote a state of calmness.

Establishing a positive dental experience: By working with the individual’s subconscious mind, hypnotherapy can help create positive associations and expectations around dental visits. The therapist can guide the person to visualize successful, comfortable, and stress-free dental appointments, reinforcing the belief that dental visits can be a positive and manageable experience.

Book your appointment with Brigitta today online or via phone 0450 282 452.